Allison Kaptein

I’m a therapist at Campion Counseling, a practice dedicated to providing affirming, client-centered care all over Washington State. I specialize in helping individuals navigate anxiety, relationship challenges, and identity exploration—including marital changes, parenting, non-monogamy, kink, and religious transitions. I also work closely with clients addressing the lasting impact of family of origin dynamics, including struggles with codependency and self-worth. Many of us carry outdated beliefs shaped by early environments and past relationships. These patterns can influence how we connect, care for others, and view ourselves.

In therapy, I offer a safe and welcoming space to gently examine those patterns and rebuild a more grounded, authentic sense of self. Whether you’re navigating relationship challenges, managing anxiety, feeling stuck, or simply wanting a space for reflection and growth, I’m here to support you with compassion, clarity, and personal empowerment.

My approach is person-centered, and I’m dedicated to creating a collaborative environment where you can feel truly seen and heard. My work is grounded in empathy, authenticity, and deep respect for your lived experience. No matter where you are on your journey, therapy offers a space for healing, reflection, and growth.